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My goal with this blog has always been to give you tips on fast safe weight loss.
There are so many weight loss myths out there it’s really hard to decipher the real ones from the fake ones. Everyone wants to learn how to shed weight fast but there are... (Read more)
When I first started the Many Rules of Gym Etiquette I knew that it was going to be an endless topic. So many people join the gym every day that you are bound to run into some people that don’t yet know gym etiquette. But we shouldn’t ridicule... (Read more)
Don’t you wish there was a magic wand you could wave and all your health and fitness goals would be reached? That would make life a whole lot more manageable. No need to rush to make it to the gym, all you need to do is pop a magical pill... (Read more)
Now, no matter what anyone says, cheat meals are a part of every healthy diet plan. Without a good cheat... (Read more)
Diet vs Exercise is an age-old question that has been asked by beginners and fitness guru’s alike.
Which is more important,... (Read more)
One of the biggest fears people have when starting a diet plan is that they won’t be able to maintain... (Read more)
When it comes to weight loss, there are many good rules to follow and many bad mistakes you... (Read more)
On the infinite journey of health and fitness, it really helps to follow some fitness and diet tips along the... (Read more)
You know what, I think it’s time that you gave yourself a break. I think we’ve all been a little... (Read more)