Don’t you wish there was a magic wand you could wave and all your health and fitness goals would be reached? That would make life a whole lot more manageable. No need to rush to make it to the gym, all you need to do is pop a magical pill and you’ll be as lean and strong as ever. Unfortunately, to lose pounds of fat you’re going to have to put in the hard work. I know it’s a hard pill to swallow. In this day in age, we want an effective diet for weight loss and we want it yesterday.
No one wants to wait to change their life, especially if they are not happy with the way they look. Sometimes people would much rather just fall for the gimmicky ideas of “lose 10 pounds fast” or “lose 10 pounds in a week”. It all sounds good on paper, but believing in such things can have detrimental effects on your physique.
One of the hardest parts of following effective diets is that they take time. Most effective diets take at least three weeks for you to see any results and that can be a big deterrent for some people. So they fall back into that next fad idea of how the Mediterranean diet can help you lose 5lbs overnight or that the most effective diet is the one that you have to starve for.
In honor of breaking people of habits like these, let’s discuss the different mindsets of healthy people and unhealthy people when it comes to losing weight and getting in shape.
It’s All About the Mindset
Do you want to know what separates healthy people from unhealthy people? Their mindset.
Mindset of a Unhealthy Person
I don’t have any time to work out. It’s just too hard to lose pounds these days. I have really bad genetics so it makes it impossible for me to lose weight. I’ve always had a slow metabolism. Those so-called “effective diets” never work for me. I only want to try one of the easy diets. I’ve always been overweight and I will always be overweight. It takes too long to lose weight anyway.
Mindset of a Healthy Person
I’m not in the best shape right now but I’m going to get there. My parents are really overweight and I don’t want to follow in their footsteps. I know there is a history of overweight people in my family but I don’t want to turn out like them. What can I do to lose weight and follow an effective diet for weight loss? I refuse to feel sorry for myself and come up with more excuses, I need to get in shape and I need to get in shape now.
The Takeaway of a Good Mindset
Do you see the difference? Sure, it might not be your fault that you’re overweight. Maybe you are genetically disposed to gaining weight. But what separates healthy people from unhealthy people is that they recognize the problem and do everything they can to fix the problem.
The take away here is to recognize that if you are overweight right now, you can easily set a goal to not be overweight in the future. It’s as simple as that. Having the right mindset is the way to achieve all your health and fitness goals. Get into a healthy mindset and your body will follow.
You Need to Know Why
If you want to follow the best diet plan out there you need to know why. Why are you taking all this time to try to get in shape?
The Unhealthy Person’s “Why?”
Why do I want to lose weight? I don’t know, people say you are supposed to lose weight and get in shape. I don’t know why it’s so important to be on an effective diet for weight loss, I just know that it’s a good thing to do.
The Healthy Person’s “Why?”
Why do I need to lose weight? I need to lose weight because I have a history of heart disease in my family and I need to make sure I’m healthy for my family’s sake. I want to lose weight because I want to look at myself in the mirror and be proud of who I see.
The Takeaway of a Having a “Why?”
When you have the “Why” in place, you are ten times more likely to reach your goals. Nothing will stifle your goals quicker than not knowing why you are reaching for them. Even if you are on the best diet plan, you can easily fall off track if you don’t know why you are following it. So go to your room and write your “Why?” down on the wall. Seeing it every day will remind you why you are striving to get in shape and why you choose to no longer be overweight.
Know What You’re Eating
If you don’t know what you’re eating, you have no chance of losing weight. It’s as simple as that. You need to know what you are putting in your body if you are going to lose pounds of fat over the course of a few weeks.
The Unhealthy Person’s Idea of What They Are Eating
Well, I hear that whole wheat bread is good for you so I’ve been eating a lot of that. I don’t really know how much I’ve been eating but I think it’s anywhere from two to six slices a day. I can’t really remember. Also, I heard that protein bars are good for you so I eat those a few times a day. They’re really sugary but it’s ok since I know they are good for me.
The Healthy Person’s Idea of What They Are Eating
What have I been eating lately you ask? Well, I can tell you everything I’ve been eating lately because I write it all down in a food journal. I really want to lose 10 pounds fast so I’m sticking to a very strict diet and making sure I write down everything I eat. I also read the serving sizes on all labels and know the amounts of fats, carbohydrates, and protein I am eating. I always make sure to make healthy choices with my food. Since I have my food journal, in a few weeks I can tell if I need to cut back on my eating habits, or if I’m on the right track. I know that to know where I am going, I have to know where I have been.
The Takeaway of Knowing What You are Eating
The best diet plan is one that you keep a food journal for. If you want to lose 10 pounds fast you had better know what you are consuming every day and every week. Once you know that, you can devise your own effective diet plan to reach your goals. If you know how your body responds to the food you are eating you are miles ahead of everyone who is trying to lose weight.
You need to make sure to read all labels and nutrition facts to know what you are putting in your body. If you can consistently make good food choices, you will lose pounds of fat in no time.
Go Out and Reach Your Goals
There is no secret to losing weight. In the end, all you need to know is that if you want to lose 10 pounds fast, you had better read an article about how to lose 10 pounds in a month and skip the article about how to lose 10 pounds in a week.